Advanced Group

(Ages 13 & Older)

The Advanced Group is designed for swimmers ages 13 and older who are committed to high-level training and competition. This group focuses on refining stroke technique, building endurance, and preparing for championship-level meets. Swimmers train five times per week, following a structured program that includes speed work, video analysis, race strategy, and strength-building exercises.

Practice Schedule

🕒 Monday – Thursday: 5:00 PM - 7:00 PM

🕒 Saturday Morning Sessions

Key Focus Areas

✔️ Advanced Stroke Perfection: Fine-tuning Freestyle, Backstroke, Breaststroke, and Butterfly, plus underwater dolphin kick.
✔️ Speed & Endurance Training: Preparing for high-intensity races.
✔️ Starts, Turns & Finishes: Mastering race transitions for competitive advantage.
✔️ Race Strategy & Video Analysis: Studying techniques to improve efficiency.
✔️ Elite-Level Competition Preparation: Competing in RIMA League meets and national-level events.

Why The East Providence Tidal Waves?

The East Providence Tidal Waves take pride in providing a high-quality swim program led by experienced and certified coaches who are dedicated to helping every swimmer reach their full potential. With a strong history in competitive swimming, we have guided young athletes to build confidence, develop skills, and achieve success in the pool. More than just a team, we create a supportive and encouraging environment where swimmers form friendships, learn the value of teamwork, and develop a lifelong love for the sport. Our program is designed not just for short-term improvement but for long-term development, ensuring that swimmers gain the skills, discipline, and perseverance needed to excel in and out of the water.

Advanced Group Phases

Phase 1:

High-Performance Training & Strength Building

  • Enhancing stroke efficiency through advanced drills.
  • Incorporating dryland training for strength and conditioning.
  • Focusing on endurance for longer-distance events.

Phase 2:

Advanced Competition & Tactical Training

  • Mastering race starts, turns, and underwater transitions.
  • Developing customized race strategies based on event selection.
  • Competing in RIMA League meets to track progress.

Phase 3:

Nationals & College Prep

  • Preparing for the RIMA Championships in March.
  • Training for potential qualification for USA Swimming competitions.
  • Understanding college swimming opportunities and recruitment processes.